There are plenty of claims out there about the miraculous benefits of eye massagers, and while I'm not here to debunk all of them (because there are, indeed, plenty of pros!) let's get the facts straight.

According to Dr. Tsai, eye massagers aren't going to magically cure any vision-related conditions like nearsightedness, farsightedness, astigmatism, glaucoma, or macular degeneration. But! They do work wonders for relieving headaches, promoting better sleep, increasing blood circulation, and even diminishing under-eye bags.

"Eye massagers can provide therapeutic effects such as releasing muscle tension and improving blood circulation around the eyes. This can potentially enhance sleep quality for some," Dr. Tsai explains, adding that "applying heat and compression can help release the meibomian glands, which secrete oil necessary to lubricate our eyes." Translation: say TTYL to dry eyes.

Eye health also matters for your general well-being, btw. "Taking care of your eyes daily is critical for overall health," Dr. Chai says. So while that means taking screen breaks, wearing sunglasses, and getting eye exams on the reg, a massage routine def contributes to an overall healthier existence. And who doesn't want that?

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